Kickboxer101
Master Black Belt
So donald cerone who's known as a adrenaline junkie fighter who does extreme sports like bull riding, cliff jumping etc has said he now doesn't spar at all now because it was affecting him and he nearly passed out a training session. Also Jamie Varner said about how hard sparring is wrong as that's what can cause more brain damage over the years because most fighters spar more than they fight. Plus Cain Velasquez is always Injured and he spars hard with DC. Personally I don't think sparring it's a huge necessary thing I mean sure it's good and helpful but I don't think you /need/ it to be a good fighter I mean look at cerone he doesn't spar now and he's looked his best he's ever looked. I think everything you get in sparring you can get from drills and pad work.
At our gym we properly spar maybe once a month if that the rest it's pads and drills.
At our gym we properly spar maybe once a month if that the rest it's pads and drills.