K
Kirk
Guest
I started taking the cardio kickboxing classes that my instructor
teaches at my school. On the weekends, the wife and I like to
stay up late and do whatever .. watch movies, go out with friends,
etc. The classes start early on the weekends, so I have to set
my alarm to wake up, get ready and go. The problem is that I'm
not hungry first thing in the morning. So I go to class without
eating. I don't want to carbo load, this is aerobic activity.
I know that when doing cardio workouts that you body looks
to food recently digested for energy. Once that's burned up,
does it go to fat first, then muscles? Or if there's nothing in
your stomach, does it go straight to absorbing nutrients from
your muscles? If that's the case, how long should I NOT go
without eating before working out?
teaches at my school. On the weekends, the wife and I like to
stay up late and do whatever .. watch movies, go out with friends,
etc. The classes start early on the weekends, so I have to set
my alarm to wake up, get ready and go. The problem is that I'm
not hungry first thing in the morning. So I go to class without
eating. I don't want to carbo load, this is aerobic activity.
I know that when doing cardio workouts that you body looks
to food recently digested for energy. Once that's burned up,
does it go to fat first, then muscles? Or if there's nothing in
your stomach, does it go straight to absorbing nutrients from
your muscles? If that's the case, how long should I NOT go
without eating before working out?