P
pancasona
Guest
hi everyone,
i need to improve my performance in martial arts by weight raining, but i don't know how should i start it. I need your suggestion and advice in weight training. i need it for strenth , endurance, and a good looking body.
i need to improve my performance in martial arts by weight raining, but i don't know how should i start it. I need your suggestion and advice in weight training. i need it for strenth , endurance, and a good looking body.