andyscriven
White Belt
I really like multi purpose drills and try to incorporate variety in class to disguise repetition.
This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.
This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.
