kicking drills

  1. K

    Exercises for speed and agility

    Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!
  2. Uncle Max

    Kicking Drills w/Heavy Bag

    Hey All.. I was wondering what everybody's preferred routine is when it comes to kicking the heavy bag. I mean, aside from when I'm practicing my patterns/drills, I really don't have a specific routine. I just bang away. Curious if you guys and gals have a specific number of reps/sets per...
  3. andyscriven

    Drills to improve your kicks

    I really like multi purpose drills and try to incorporate variety in class to disguise repetition. This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.
  4. andyscriven

    A cool kicking drill to improve your roundhouse kicks

    This is a drill use myself and teach at my school. It helps strengthen your hips muscles, improve balance and flexibility.
  5. andyscriven

    Strength & Conditioning for improving kicking technique

    I use a variety of drills to help my students improve their leg strength and condition the hip muscles. Thought i'd share this one and would be interested to see what other instructors do.
  6. andyscriven

    A great round house kick drill to develop strength and improve flexibility