Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!
Hey All.. I was wondering what everybody's preferred routine is when it comes to kicking the heavy bag. I mean, aside from when I'm practicing my patterns/drills, I really don't have a specific routine. I just bang away. Curious if you guys and gals have a specific number of reps/sets per...
I really like multi purpose drills and try to incorporate variety in class to disguise repetition.
This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.