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Pactice jumping and tucking your knees over and over for highth and form, then add the kick.I have found that one of the most difficult techniques, not only for me, is the jump side kick.
Not flying side kick (where you spring off one leg and kick with the other)
but a jumping side kick where you jump off the same leg you kick with — easy with a front or round, for example, but really tough with a side.
My knees have me grounded. Takes too long to recover after any combination of jumping, spinning, flying.
What kind of things do you have problems with? I always work a lot on my back kicks and of course my left leg.
My high roundhouse is absolutely deplorable! For some reason my hips stay "locked" and the height isn't there. However doing the short "pi chagi" or quick sport kick, I can go head high since my hip isn't locked. I'm still trying to get the regular roundhouse higher doing flexibility drills.