- Thread Starter
Personally, my lower body lags a bit, but I noticed that particular issue so what i found works well is simply taking some time to dance my bloody head off. Synchronizing the movement of the body helps alot!I'm always surprised with how many people can't do this. Even my brother had difficulty with this. I assumed that they would teach this at his gym but it doesn't look like it. I'm startto think that it's not the norm to punch like that.