training at home

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    Creative ways to prepare for sparring at home

    I am learning Ti Chi Chuan, Wing Chun, and Taekwondo. Currently I do not have money for classes. I found that employing Wing Chun (blocking, palm strikes, grabbing) while tossing a stool around really helps with muscle memory and strength. I have also used a mattress as a punching bag with...
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    Training martial art/contact sport at home.

    Let’s talk about training. Due to the pandemic many gyms are closed. How do you practice your martial art/contact sport while at home? Do you train with a partner? Also what are your options, if you need to be isolated completely alone. If you are not actually training in the art/sport, then...
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