for the juniors <<adults vary a little to begin with theres growth in mind, body and spirit : then the physical and mental plus the written ::: growth is respect for others as yourself show a willingness to teach (not mandatory) but incouraged.and help. you will have had some duty to the dojang and start service to others,the physical is 5200 pushups a year or 100 a week same for situps or crunches ,run 2 miles a week w/ buddy,we have have 35 diff kicks at 1000 each same with all the punches ridge hands knife hands and knee strikes also elbows,, for the test that is four hours long:::: theres 40 basic combinations on hand & foot
110 defensive techniques,10 open hand long forms, 3 long weapon forms 10 throwing tech. acrobatic rolling and diving over obsticles,sparring , grappling :6 breaks 3, in air breaks
2, on the ground breaks 1 palm heel break of concrete,,,,,,a 10 page written dissertation im sure i forgot some stuff but u get the idea........