runnerninja
Yellow Belt
- Joined
- Aug 16, 2007
- Messages
- 45
- Reaction score
- 2
Before I begin I realise there isnt really a "best" art for improving flexibiliy. Im just wondering which arts are good. I did a bit of Taekwondo and found the high kicks helped my leg flexibility.
Im now doing taijutsu and other than the stretches I do at the beginning of class I dont find it much use for improving flexibility.
Any ideas?
Im now doing taijutsu and other than the stretches I do at the beginning of class I dont find it much use for improving flexibility.
Any ideas?