Hi,
I have been doing Muay Thai now for about 3 months. I really like it but have found a massive limitation.... my flexibility!!!
I have never been flexible, since being a child (im now 26) I have not been able to touch my toes, indeed I'm about 7 inches off!!!
At Muay Thai we do quite a bit of stretching before the session and also as a cool down but it doesn't seem to be helping in terms of making my body (just legs really) more flexible.
Can anybody give me some idea about what I can do to try sort this out?
I have even considered going to something like Yoga or Pilates but I'm not sure if this would have the desired effect.
Any help is much appretiated!!!
Thanks in advance
I have been doing Muay Thai now for about 3 months. I really like it but have found a massive limitation.... my flexibility!!!
I have never been flexible, since being a child (im now 26) I have not been able to touch my toes, indeed I'm about 7 inches off!!!
At Muay Thai we do quite a bit of stretching before the session and also as a cool down but it doesn't seem to be helping in terms of making my body (just legs really) more flexible.
Can anybody give me some idea about what I can do to try sort this out?
I have even considered going to something like Yoga or Pilates but I'm not sure if this would have the desired effect.
Any help is much appretiated!!!
Thanks in advance