Best Martial Art For Flexibility

[Kacey]

Another few words.. Respond to the question not me!

He did respond to the question - which was

Before I begin I realise there isnt really a "best" art for improving flexibiliy. Im just wondering which arts are good. I did a bit of Taekwondo and found the high kicks helped my leg flexibility.

Im now doing taijutsu and other than the stretches I do at the beginning of class I dont find it much use for improving flexibility.

Any ideas?

Several people have suggested Yoga; Bagua strikes me as a reasonable alternative. If you have problems with a post or poster, please use the RTM button

rather than taking people to task within the thread; this derails conversations instead of encouraging them.

 

[Xue Sheng]

Yup looks like he is flexible

And so does he but then he does here too


Bagau, Yoga and Monkey style

 

[shihansmurf]

I would think that any sort of grappling training would help with total body flexibility.

Mark