The Importance of Stretching

Which is why among other things, wearing something that protects the foot depending on environment is advisable



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Absolutely. When extreme weather and climate conditions come into the picture, like sub-zero temperatures and heavy snow and ice, that changes the situation.
 
Absolutely. When extreme weather and climate conditions come into the picture, like sub-zero temperatures and heavy snow and ice, that changes the situation.
That footwear can still be ‘barefoot’. Barefoot simply means a wide toe box and zero heel to toe drop. I doubt Inuit people et al. built arch supports into their fur boots nor did they put the point in the boot’s midline. Do you?
 
There was a bloke in Sheffield, where I once lived and worked, who ran everyday barefoot on the pavement, on the road in the park, in the rain, wind and snow and probably glass, gravel and dog sh*t! It was astounding.

Running barefoot changes your gait so you land on the ball of you foot rather than the heel as you do with bulky footwear and so the foot strike impact forced are much reduced because of the springiness of the achilles tendon.

It’s not for everyone but I think for foot pain, shedding pointed training and other shoes and adopting wide foot box, zero drop shoes is the panacea. Why is the longest part of the shoe in the midline when the hallux is usually the longest toe? That point causes bunions by pushing the hallux inwards.
One’s mileage may vary, depending on conditioning and such, and perhaps lucky genetics and pure luck as well.

I ran for a time on pavement, with the barefoot/toe shoe things and it worked very well for me. And then I increased my mileage a bit and ended up with plantar fasciitis. My suspicion is that I pushed beyond my conditioning. This got me to thinking about the big picture and lead to my (not scientifically researched) opinion that barefoot running is best done on what would have been natural conditions a couple thousand years ago. Meaning, grass, dirt, sand, some rocks, some pavement. But not pavement exclusively.
 
That footwear can still be ‘barefoot’. Barefoot simply means a wide toe box and zero heel to toe drop. I doubt Inuit people et al. built arch supports into their fur boots nor did they put the point in the boot’s midline. Do you?
Good point. As long as the insulation protects the feet from the cold. In my climate, I think of actually bare feet, or else the minimalist barefoot/toe shoes.
 
I have the opposite problem of flat feet. The arches of my feet are too high.

@As Windwalker099 said, everyone’s feet are different. Since shoes are mass produced, sometimes certain shoes don’t mesh with certain feet.

I’ve found that orthotics off the shelf are a temporary solution, if at all. They have to be custom made for you by someone who knows what they’re doing. (They are not flexible and shouldn’t be.) I’ve been wearing mine for nineteen years now without a problem.

As for Plantar Faciitis a good Physical Therapy program can help a great deal. It’s not a quick fix but it usually works pretty well.
 
I have the opposite problem of flat feet. The arches of my feet are too high.

@As Windwalker099 said, everyone’s feet are different. Since shoes are mass produced, sometimes certain shoes don’t mesh with certain feet.

I’ve found that orthotics off the shelf are a temporary solution, if at all. They have to be custom made for you by someone who knows what they’re doing. (They are not flexible and shouldn’t be.) I’ve been wearing mine for nineteen years now without a problem.

As for Plantar Faciitis a good Physical Therapy program can help a great deal. It’s not a quick fix but it usually works pretty well.
When I had PF, it took me a while to figure out the correct stretching exercises to fix it. Then it was a few weeks of dedication and it was gone. The exercises are actually very simple. It’s just standing on a stair step on the toes, with the heels extended out over the drop. Slowly drop the heels and stretch, then flex up on the toes. Work slowly. Repeat sets of ten or so, three times a day. For me, that fixed it.
 
Our feet evolved over millions of years and bipedal motion much later. We evolved to walk, barefoot, of course over rocks, sand, gravel, thorny vegetation etc. Even until the middle ages, footwear consisted of simple leather sheathing around the foot. It’s only in recent years that the footwear industry have decided we need arch supports, hyper-raised heels and soft cushioning that detaches us from the feedback our feet give us from the terrain. I don’t think it’s a coincidence that foot, leg and lower back problems have come to the fore at the same time.

Is that your justification for wear those high heel Louboutins at the weekend 🙄😉

Tens of thousands of years bare foot walking. Our feet are designed to to operate without ‘support’. There’s no such thing as a flat foot. Feet always have some degree of a functional arch, it’s just some are more arched than others.

KA CHING!🤑 (for the podiatrist)

You all know I’m a dyed-in-the-wool scientists who make decisions on empirical data and evidence. In my mid 20’s my feet started hurting and I was prescribed an orthotic insert. They did the job but I noticed I could never really walk around barefoot without foot pain. Then Karate training, especially with sessions with lots of leaping and lunging back and forth results is very painful feet. Then I thought about how primitive humans managed to hunt climb and use a sword in bare feet and my journey began. By sheer coincidence, my academic colleague began running (our intended) student projects on barefoot running which I second marked and the data wa compelling.

These are my everyday our door wear now (for the last couple of years) and I now have no…zero foot pain. They only cost £30 too!
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Are they made of recycled Cola Cola pet-bottles ?
Are they warm in the winter ?
 
When I had PF, it took me a while to figure out the correct stretching exercises to fix it. Then it was a few weeks of dedication and it was gone. The exercises are actually very simple. It’s just standing on a stair step on the toes, with the heels extended out over the drop. Slowly drop the heels and stretch, then flex up on the toes. Work slowly. Repeat sets of ten or so, three times a day. For me, that fixed it.
All of us here have a distinct advantage over the average Joe/Jane dealing with, or preventing PF. Whether it’s striking arts or grappling arts, we use our feet in ways most people couldn’t dream of. Most of us also stretch.

The constant training, the elevation of heat in our bodies promoting better blood flow, looser Achilles tendons, better dorsiflexion (the up motion in our ankles) looser hips, groin and muscles in our lower legs and in our feet. Nobody does the things we do with our feet, not even most well paid, professional athletes.

What you said “It took me a while to figure out the correct stretching exercises to fix it.”
The average Joe has no shot, zero, zip, nada, to do that.

Thank God we have some stuff going for us.
 
Are they made of recycled Cola Cola pet-bottles ?
Probably.
Are they warm in the winter ?
Absolutely not and they’re only vaguely shower resistant! So I travel everywhere by palanquin 😑

These are my gym footwear and in winter, in an up heated gym, my feet are like blocks of ice.
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This is what I do when sitting around at home…

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All of us here have a distinct advantage over the average Joe/Jane dealing with, or preventing PF. Whether it’s striking arts or grappling arts, we use our feet in ways most people couldn’t dream of. Most of us also stretch.
An we walk and jump around, barefoot!
looser hips, groin
My groin was much looser when I was a teenager 😐
and muscles in our lower legs and in our feet. Nobody does the things we do with our feet,
Well…I saw a lady in Bangkok who, with her feet, could…oh never mind…this is a family-friendly forum 😐
What you said “It took me a while to figure out the correct stretching exercises to fix it.”
The average Joe has no shot, zero, zip, nada, to do that.

Thank God we have some stuff going for us.
A young boy at bell ringing once told me that his army veteran Dad wakes up in the morning, put on his boots and only takes them off before he goes to bed at night! 😄🤢
 
I hate wearing shoes. Seriously, I would be barefoot all the time if I could. When not at work, my standard footwear is a pair of Teva sandals. My feet don’t feel squished in like they do with shoes.
 
Yes, I’m a flip flop guy at home…even in the winter when socks are required!
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I hate wearing shoes. Seriously, I would be barefoot all the time if I could. When not at work, my standard footwear is a pair of Teva sandals. My feet don’t feel squished in like they do with shoes.


You might try "keen" foot wear...wide toe box...

or maybe make your own
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, Ötzi the Iceman was found in the Austrian-Italian Alps. He is the oldest, best preserved human body known to science at 5300 years old. Ötzi Man lived in approximately 3300 BCE and when his body was discovered he was still wearing one of his shoes, which are the oldest known preserved shoes in Europe.
 
I hate wearing shoes. Seriously, I would be barefoot all the time if I could. When not at work, my standard footwear is a pair of Teva sandals. My feet don’t feel squished in like they do with shoes.
Tevas are the bomb. Been wearing them forever.
 
This is really clear and interesting…
 
Also, have noticed the seemingly increasing number of people who walk with ‘duck feet’ (out toeing)? Just observe when you’re out and about and I do wonder if this might be associated with modern footwear. It looks really slovenly! 😄 Certainly obesity changes the gait toward out toeing, but even slimmer people seem to be doing it now 🤷🏾‍♂️
This looks like ***** when a woman in heels walks this way.
 

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