Our feet evolved over millions of years and bipedal motion much later. We evolved to walk, barefoot, of course over rocks, sand, gravel, thorny vegetation etc. Even until the middle ages, footwear consisted of simple leather sheathing around the foot. It’s only in recent years that the footwear industry have decided we need arch supports, hyper-raised heels and soft cushioning that detaches us from the feedback our feet give us from the terrain. I don’t think it’s a coincidence that foot, leg and lower back problems have come to the fore at the same time.
Is that your justification for wear those high heel Louboutins at the weekend

Tens of thousands of years bare foot walking. Our feet are designed to to operate without ‘support’. There’s no such thing as a flat foot. Feet always have some degree of a functional arch, it’s just some are more arched than others.
KA CHING!

(for the podiatrist)
You all know I’m a dyed-in-the-wool scientists who make decisions on empirical data and evidence. In my mid 20’s my feet started hurting and I was prescribed an orthotic insert. They did the job but I noticed I could never really walk around barefoot without foot pain. Then Karate training, especially with sessions with lots of leaping and lunging back and forth results is very painful feet. Then I thought about how primitive humans managed to hunt climb and use a sword in bare feet and my journey began. By sheer coincidence, my academic colleague began running (our intended) student projects on barefoot running which I second marked and the data wa compelling.
These are my everyday our door wear now (for the last couple of years) and I now have no…
zero foot pain. They only cost £30 too!
View attachment 34377
View attachment 34378
View attachment 34379