- Thread Starter
- #81
You make a good point. I probably got something. But to me it was a waste because whatever I go it was not what I was there for, and I could have gotten so much more studying something else. For the internal arts, I think "the light comes on" for some people, but not for most.Nothing is wasted. Surely, after 15 years, some benefits of internal arts were developed: flow, centering, balance, breathing, etc. Most of internal elements can be applied to the external styles, especially as one gets more advanced and understand the unity of yin and yang.