- Jun 16, 2005
- Reaction score
I heard somewere that doing weight training style exerices is detrimental to the flow of chi. On the flip side of the coin, I know that guys at the Shaolin Temple start the day with a three mile run up the side of a mountain. And then thousands of push ups and situps. And they are said to be the folks with most powerful chi. So the question: what exercises, if any, will impede the flow of chi? Or if there is some why to figure it out, like useing weight other then the weight of your body. Or should I just shut up? And if you have nothing nice to say (Like your one of those guys who like I should shut up), please just leave. Don't be offened, I just want a productive, polite, on topic discussion. I expect it, and give it out.