Health Tips for the Martial Artist

Prepare the mind and the body.
V
Stretching Concerns
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4
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1K
Zepp
Zepp
M
Endurance expectations
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1
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1K
KennethKu
KennethKu
K
Water's Good For You?
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19
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2K
lvwhitebir
L
W
Weights vs. BodyWeight exercises
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14
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2K
KennethKu
KennethKu
TallAdam85
streches for the growing body's
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2
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1K
KennethKu
KennethKu
W
Upper Body exercises
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6
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2K
Jill666
J
redfang
Herbal energy
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9
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2K
Touch Of Death
Touch Of Death
theletch1
Elbow injury
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4
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1K
theletch1
theletch1
O
HamString Injury
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4
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1K
lhommedieu
lhommedieu
Zujitsuka
Strongfort exercises for martial artists
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1
Views
5K
Zujitsuka
Zujitsuka
XtremeJ_AKKI
Help In Jump-Starting Cardio?!?!
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10
Views
1K
XtremeJ_AKKI
XtremeJ_AKKI
S
Facts
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6
Views
1K
Abbax8
A
M
Plyometric Training
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10
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1K
KennethKu
KennethKu
rachel
weight training and weight loss or gain
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12
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2K
dearnis.com
D
W
Kicking Speed
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9
Views
1K
lucifersdad
L
M
Health and Stamina - is it needed?
2
Replies
25
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2K
moromoro
M
K
I got a boo boo - or foot care for the careless martial artist
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8
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1K
Zepp
Zepp
M
Punching Speed
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11
Views
1K
KennethKu
KennethKu
W
Abs - Six Pack
Replies
11
Views
2K
Erkki
E
Zujitsuka
"Old School" physical culture
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3
Views
2K
moromoro
M
J
Supplements?
Replies
8
Views
2K
moromoro
M
S
leg workouts
Replies
4
Views
1K
Kope
K
C
Need to boost endurance quick
Replies
8
Views
1K
Zujitsuka
Zujitsuka
S
Cardio and Protein
Replies
6
Views
2K
Kope
K
rachel
need help with running routine
Replies
3
Views
916
Yari
Yari
Zujitsuka
Awesome workout routine!
Replies
4
Views
1K
Zujitsuka
Zujitsuka
W
Horse Riding Stance - Good for legs?
Replies
8
Views
4K
FLY
F
Cryozombie
HAs anyone tried
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3
Views
917
Withered Soul
W
W
Electricuting thingies
Replies
6
Views
1K
Withered Soul
W
K
Knee strength
Replies
5
Views
1K
Elfan
E
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