Health Tips for the Martial Artist

Prepare the mind and the body.
Y
Wanting to increase lung Capacity
Replies
2
Views
1K
lvwhitebir
L
S
Raw knuckles after heavy bag workout!
Replies
8
Views
10K
yilisifu
Y
J
Balms
Replies
3
Views
2K
lhommedieu
lhommedieu
T
stretching:rights and wrongs
2
Replies
32
Views
3K
yin_yang75
Y
W
Tiger Balm!
Replies
2
Views
1K
yin_yang75
Y
Roland
Help. Dislocated shoulder.
Replies
5
Views
1K
Roland
Roland
P
Improving Your Punching
Replies
2
Views
994
Phil Elmore
P
T
old farts
Replies
18
Views
2K
JDenz
J
T
BW training Q's
Replies
4
Views
2K
Zujitsuka
Zujitsuka
C
foot injury
Replies
2
Views
1K
Elfan
E
S
Recomedations for burned out muscles?
Replies
7
Views
2K
lvwhitebir
L
T
knee problems?
Replies
2
Views
967
cali_tkdbruin
cali_tkdbruin
M
bone toughening
2
Replies
30
Views
7K
muayThaiPerson
M
T
Strong and Small
Replies
12
Views
1K
Elfan
E
K
Wrist injuries
Replies
13
Views
4K
Yari
Yari
D
Push ups
Replies
7
Views
1K
DJDragon
D
rachel
warm ups for lunges
Replies
13
Views
7K
MartialArtist
M
Bob Hubbard
Tcm?
Replies
11
Views
2K
lhommedieu
lhommedieu
7starmantis
Dit Da Jow
Replies
12
Views
5K
chufeng
C
I
shin pain
Replies
7
Views
2K
theneuhauser
T
P
Callus
Replies
19
Views
5K
Nightingale
Nightingale
D
That bodybuilding trick.....
Replies
9
Views
2K
Nyoongar
N
N
martial arts training program
Replies
9
Views
2K
nobleman
N
M
abs workouts and spine/the back
Replies
19
Views
2K
redfive
R
D
:)
Replies
2
Views
1K
lvwhitebir
L
jkn75
Ab Work
Replies
4
Views
2K
Abbax8
A
D
finger pushups and knife hand
Replies
13
Views
4K
theneuhauser
T
D
I wanna be fast
2
Replies
34
Views
4K
Samurai
Samurai
G
Wrist wraps...
Replies
8
Views
2K
GouRonin
G
H
Ginastica Natural
Replies
4
Views
2K
Hansson
H
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