rachel
Purple Belt
I started doing weight training at the gym a week and a half ago. I go 3 times a week. chest press arm curls etc for about 40 minutes Then 20 minutes on the treadmill before maybe after if I feel like that too. I do karate 3 nights a week an hour a class and I walk 4 miles in an hour with my friend about 3 times a week maybe 4. I watch what I eat. I don't overeat. Why did I gain almost 3 pounds this week? Some people say muscle weighs more than fat but a pound is a pound, isn't it? Can anyone solve this mystery for me? Thanks.