C
clapping_tiger
Guest
I was wondering if anyone has a good proven cardio routine that can be done with about 30 min a day. I just went through a dry run for my Black Belt test, and I did well except in one catagory. I ran out of steam with about 20 min left in my test. After that I will still need to Spar for 2 rounds (which I did not do during my "Pre-Test") right after the test is done. I could do it, but I really had very little left afterwards. I have about 4 weeks until the actual test, I would like to make this a go a little easier. The total test is probably about 1 1/2 hours non-stop.
Is it just that I need to start jogging, or jumping rope? Or is there a better way.
Can I do cardio everyday, or should I go with every other day.
On Top of my regular training, I am starting a weight program next week, Mon, Wed, Fri. Would it be best to wait.
If I can get into a good routine I would be able to keep it going along with my training, but I find jogging and skipping rope VERY boring.
Thanks, Jason
Is it just that I need to start jogging, or jumping rope? Or is there a better way.
Can I do cardio everyday, or should I go with every other day.
On Top of my regular training, I am starting a weight program next week, Mon, Wed, Fri. Would it be best to wait.
If I can get into a good routine I would be able to keep it going along with my training, but I find jogging and skipping rope VERY boring.
Thanks, Jason