Plyometric Training

[moromoro]

DOES ANYBODY KNOW of any good upper body Plyo routines for handspeed?


thanks

terry

 

[Zujitsuka]

Perhaps this will help,

http://www.neokarate.net/combastics/articles/mc-plyometrics.htm

 

[Kope]

Link in the above post does not work

 

[Zujitsuka]

This one should work,
http://www.neokarate.net/combastics...plyometrics.htm

 

[Kope]

nope. page not found

 

[Zujitsuka]

Plyometrics info take 3...


www.neokarate.net/combastic/articles/mc-plyometrics.htm

 

[moromoro]

thanks

 

[moromoro]

those links dont work do you know of any other

 

[KennethKu]

Originally posted by moromoro
DOES ANYBODY KNOW of any good upper body Plyo routines for handspeed?
thanks

terry

Pushup- Clap & Valley.

 

[moromoro]

do you know of any others??/

 

[KennethKu]

Punching with weight.

Do shadow boxing with a 1-2lb dumbbell in each hand. Not exactly a plyometric exercise, but the training does improve speed and strength.