After 4 hours today ... lots of pushups, situps, jump rope, forms, sparring, weapons and breaking but 20 of my compadres and I finished up part I today! With a run and another 2 hours of forms on Saturday...
Its gonna be a 2 Aleeve kind of night - tweaked my back doing a jump, spin back side kick for breaking... other then that I'll be a little sore tomorrow thanks to the 2 on 1 sparring.
Good luck to the lower black belts and red/ black belts testing for your 1st Dan!
Its gonna be a 2 Aleeve kind of night - tweaked my back doing a jump, spin back side kick for breaking... other then that I'll be a little sore tomorrow thanks to the 2 on 1 sparring.
Good luck to the lower black belts and red/ black belts testing for your 1st Dan!