Let's talk about the 2nd.
With right leg forward, let's compare:
- right hook, left cross, and
- right jab, left hook.
When I throw
- right hook, my body rotate to my left. This makes my left cross starting point farther back (compress). This extra distance can help my left cross (release). My right hook helps my left cross.
- right jab, since my body is moving forward and not rotating, I need to change my forward momentum into body rotation. My right jab doesn't help my left hook.
A circular punch helps a straight punch. A straight punch doesn't help a circular punch.
In the 1st, the first jab doesn't help the 2nd jab (jab, jab don't flow smoothly). But right hook helps right back fist and right back fist help left uppercut (hook, back fist, uppercut flow smoothly).