- Aug 21, 2006
- Reaction score
I do between 200-400 reps of ab work 3-6 days a week & still struggle with back problems. There was even a time when I did 500 reps a day & ran 5 miles 6 days a week & still had problems. I don't mean to gripe, a lot of folks have it worse than I do. Heck, I can still hold my own. But, it is really annoying. I guess I'll need to start CaneMasters soon.:ultracool
Thanks for your support, folk!
Perhaps the running was offsetting benefits gained from the abdominial workout.
But then there could be something else going on...