The Last Person.....

[14 Kempo]

So you are still alive, that is always a great sign.

No kidding ... LOL ... I haven't been doing too much, just doing it with an extra 55 lbs on me

 

[arnisador]

It's extra defense for those abdominal pressure points, George Dillman says.

 

[IcemanSK]

Good Morning All. It's a great day, so far on the West Coast. I've got a busy day. I'm going to sit on a BB testing board for a TSD school tonight. I'm not looking forward to the drive. It's 50 miles away. Anywhere else in the world it would take 45 minutes. Here, it's 2 hours. ugh.

Sorry, I'll stop griping now.

 

[14 Kempo]

It's extra defense for those abdominal pressure points, George Dillman says.

LOL ... that isn't it.

Doing my workouts with a 40# weight vest; 5# ankle weights; and 2.5# wrist weights.

I could probably lose 55#s in my mid-section however ... LOL

 

[14 Kempo]

Good Morning All. It's a great day, so far on the West Coast. I've got a busy day. I'm going to sit on a BB testing board for a TSD school tonight. I'm not looking forward to the drive. It's 50 miles away. Anywhere else in the world it would take 45 minutes. Here, it's 2 hours. ugh.

Sorry, I'll stop griping now.

Yeah, driving around the LA area isn't fun, that's for sure ... sorry!

 

[Drac]

Lunchtime!!!!!

 

[terryl965]

Good Morning All. It's a great day, so far on the West Coast. I've got a busy day. I'm going to sit on a BB testing board for a TSD school tonight. I'm not looking forward to the drive. It's 50 miles away. Anywhere else in the world it would take 45 minutes. Here, it's 2 hours. ugh.

Sorry, I'll stop griping now.

Go ahead and grip

 

[terryl965]

LOL ... that isn't it.

Doing my workouts with a 40# weight vest; 5# ankle weights; and 2.5# wrist weights.

I could probably lose 55#s in my mid-section however ... LOL

Why are you wearing all of that?

 

[terryl965]

Lunchtime!!!!!

Today lunch is chicken and brown rice.

 

[Drac]

Chicken Teriacky for me...

 

[14 Kempo]

Why are you wearing all of that?

helping me build leg strength and stamina.

 

[Drac]

Excellent lunch ( burp) Excuse me..Gonna go outside and have a smoke..Catch ya all later...

 

[14 Kempo]

Excellent lunch ( burp) Excuse me..Gonna go outside and have a smoke..Catch ya all later...

See ya Drac ... enjoy!

 

[terryl965]

Chicken Teriacky for me...

Sound good

 

[terryl965]

helping me build leg strength and stamina.

Sound great maybe I should try that vest then.

 

[terryl965]

Excellent lunch ( burp) Excuse me..Gonna go outside and have a smoke..Catch ya all later...

Have a wonderful day

 

[14 Kempo]

Sound great maybe I should try that vest then.

It definately intensifies the workout ... I can't say that they results are there yet, I'll let you know if I see it.

 

[terryl965]

It definately intensifies the workout ... I can't say that they results are there yet, I'll let you know if I see it.

I need to get rid of the gut plan and simple. But I feel better since starting to work out again.

 

[Brian R. VanCise]

Good afternoon my fellow LPT'ers!

 

[Brian R. VanCise]

14 Kempo I shot you out an email.