The Last Person.....

[KempoGuy06]

Good morning KG06

good morning terry, how is life in you neck of the woods?

B

 

[SFC JeffJ]

You go KG me I have only managed to loose three pounds so far this year

Three pounds is better than nothing!

 

[terryl965]

good morning terry, how is life in you neck of the woods?

B

Wonderful as always, got alot to do today for the new school and then training tonight but I'm free this am and that is always great.

 

[KempoGuy06]

You go KG me I have only managed to loose three pounds so far this year

Thanks, if you keep at you will drop more. Its all about what you eat and when you eat it. Supplementation is also key

B

 

[terryl965]

Three pounds is better than nothing!

Yes it is my wieght now is 275 and I want to be at 200 so it is a long haul but I gave nothing better to do so I'll jeep nipping away.

 

[KempoGuy06]

That's great!! What's your target number?

I really dont have a set number. If I had to pick something Id say in the 230 range. total weight loss would be in the 30 lbs range and I would also have enough wight to use to my advantage in BJJ class. I may go below 230 but with my build I dont know if it would make me look sickly or not...well see

B

 

[SFC JeffJ]

I'm outta here for a while, catch ya'll later!

 

[KempoGuy06]

Yes it is my wieght now is 275 and I want to be at 200 so it is a long haul but I gave nothing better to do so I'll jeep nipping away.

thats the spirit. it takes some time to get you body in the motions but once you do the weight will start to peel away

B

 

[terryl965]

I'm outta here for a while, catch ya'll later!

Talk to you later I have to run kids to school be back later as well

 

[KempoGuy06]

I'm outta here for a while, catch ya'll later!

later jeff

B

 

[KempoGuy06]

Talk to you later I have to run kids to school be back later as well

later terry

B

 

[Drac]

Gooooood Morning LPT...

 

[Brian R. VanCise]

Goooooooooooooooooooood Morning MartialTalk!

 

[Brian R. VanCise]

Morning Drac!

 

[Drac]

Hey Brian..Starting to snow here, roads are icing up...

 

[KempoGuy06]

Gooooood Morning LPT...

Goooooooooooooooooooood Morning MartialTalk!

Morning Drac and Brian. How are y'all?

B

 

[Brian R. VanCise]

Hey Drac and KGO6!

It is snowing up here too!

 

[KempoGuy06]

Hey Drac and KGO6!

It is snowing up here too!

Im so jealous, I want snow so bad. Like 2 or 3 feet that be enough

B

 

[Drac]

Morning KG06...Just took the wife to the airport at 6:30..The interstate was good..The secondary streets are gettig the salt treatment..

 

[KempoGuy06]

Morning KG06...Just took the wife to the airport at 6:30..The interstate was good..The secondary streets are gettig the salt treatment..

they were already spraying the roads with brine (or however its spelled) in anticipation for something, but they know full well that whatever the weather man predicts we always get way more or nothing at all

B