The Last Person.....

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Hey, Happy Birthdays ... LOL ... how young are we all?

He is the young age of 8 and looking forward to a Chucke e' Cheeses party this afternoon!

As for myself I am old enough to enjoy that I am still young in my mind!
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Good Morning Martial Talk

12 hours and nobody has been here what is going on.​
 
Good for you, how far did you run?

Right now I'm not running for distance, but rather time and that time is very short right now ... 3 minutes ... I'll walk somewhere between 5-10 minutes, until I feel warm, then run, after which I again walk to cool. Let me add that my run is not a jog, but probably half speed run.
 
Right now I'm not running for distance, but rather time and that time is very short right now ... 3 minutes ... I'll walk somewhere between 5-10 minutes, until I feel warm, then run, after which I again walk to cool. Let me add that my run is not a jog, but probably half speed run.

This is what I do walk 10 run 3 walk 8 run 4 walk 5 run five and then walk another 10. If I had to run the whole time I would die.
 
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