The Last Person.....

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Hey, Happy Birthdays ... LOL ... how young are we all?

He is the young age of 8 and looking forward to a Chucke e' Cheeses party this afternoon!

As for myself I am old enough to enjoy that I am still young in my mind!
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Good Morning Martial Talk

12 hours and nobody has been here what is going on.
 
Good for you, how far did you run?

Right now I'm not running for distance, but rather time and that time is very short right now ... 3 minutes ... I'll walk somewhere between 5-10 minutes, until I feel warm, then run, after which I again walk to cool. Let me add that my run is not a jog, but probably half speed run.
 
Right now I'm not running for distance, but rather time and that time is very short right now ... 3 minutes ... I'll walk somewhere between 5-10 minutes, until I feel warm, then run, after which I again walk to cool. Let me add that my run is not a jog, but probably half speed run.

This is what I do walk 10 run 3 walk 8 run 4 walk 5 run five and then walk another 10. If I had to run the whole time I would die.
 
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