The Last Person.....
- Thread starter Bob Hubbard
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KempoGuy06
Grandmaster
Morning KG06 how does the knee feel this morning? The color is great
KempoGuy06
Grandmaster
lol. The knee is ok, it was swollen so I iced it last night and did some old PT excercises and this morning the swelling is down a little. So maybe its not as bad as I though and Ill be able to get it in shape in no time. Thanks for asking
B
KempoGuy06
Grandmaster
lol! Ive always had trouble with them, i was 6ft in 8th grade and played soccer so kids would go for my knees. I wondered about it before i started my MA training but they did fine. Then one day over X-mas break they started hurting. Its messed up how some little random thing can screw you up and you have no idea how or what it was
B
I agree, me it was Basketball and Tae Kwon Do that did them in but I'm still able to move around everyday and train at a pace that is good for me at this time in my life.
KempoGuy06
Grandmaster
Thats good. Ive decided to better my chances of not haveing surgery, so Im on a new diet and workout routine so that I will be able to drop 40lbs my my 23rd bday
B
Me to 40lbs by January lets do it OK
KempoGuy06
Grandmaster
terryl965 said:
Im with yea. Ive got a great meal plan set up for myself and Im load up on some supplements to speed up the process. So ill get there. 230 is my target weight but if i could get to 220 and not look to skinny and still be healty ill do it.
You should pick up that book I reviewed in the health section. Great stuff in there.
B
I saw that and that is a great ideal, Thanks.
- Moderator
- #47,316
Goooooooooooood Morning MartialTalk!
- Moderator
- #47,317
To all my LTP'er friends I am heading out for a day, night and tomorrow afternoon on a birthday fling! See you all Sunday morning!!!
KempoGuy06
Grandmaster
No problem. Its a great book. The stretches in there were the reason my knee was getting better so i highly recommend the book. It also has meal plans and workout routines as well
B
- Moderator
- #47,319
Gooooooooooooooooooood Bye MartialTalk! (just for a bit
)
KempoGuy06
Grandmaster
Later Brian! Have a good timeTo all my LTP'er friends I am heading out for a day, night and tomorrow afternoon on a birthday fling! See you all Sunday morning!!!
B
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