The Last Person.....
- Thread starter Bob Hubbard
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KempoGuy06
Grandmaster
Oh yea. It works wonders. You just have to make sure you get the right stuff. I take NO-Xplode which has creatine, a nitric-oxide (not nitrous) booster and some other good stuff. The creatine helps recovery time so you get a better work out it also promotes muscle growth, the NO booster helps with the circulation of blood (water, oxygen) to keep the lactic acid (biproduct of using muscles) out of the muscles. I love it, been using it for about a year now and have seen vast improvements. The only downside is the taste.
B
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I have a gas log set in my fireplace, which kicks out alot of heat. I had it on last night and it was very comfortable in the living room. Don't drink coffee, so I have to settle for tea or hot chocolate.
I was talking to a friend last night who lives in Ca. I told him how cold it was here and he said that I don't want to know what its like there. Well, I figured I may as well make myself envious, so I asked and he said in the 80s. I'm ready to go! LOL!
KempoGuy06
Grandmaster
Its a lot better than it used to be when it first came from what Ive heard.
Like I said I take a mixed supplement with other stuff in it so I dont know how much creatine is in each does. Check this web site www.bodybuilding.com they have a lot of useful info on it.
B
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- #29,286
Hey Jeff it was so long ago that I do not remember how much. However I recovered fast from my workouts and while as KempoGuy06 said the taste is bad (par for supplements) it was terrific in packing on some muscle.
Thanks KG, I'll check that out!
Actually, not a lot, if anything.Morning all! What rotten things has Jeff said about me in the past few days?
I'll have to fix that!
KempoGuy06
Grandmaster
yea they have a lot of good articles on the site. I take a the NO-Xplode along with a good protein supplement and have changed my diet and I am starting to notice good results.
And dont worry about creatine making you some huge muscle monster (a lot of people have this misconception). If you want to be that way it will help you, but if you want to put on muscle and keep a lean body you cna do that to its all in the work out regimine.
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KempoGuy06
Grandmaster
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- #29,292
Morning all! What rotten things has Jeff said about me in the past few days?
Oh lots!
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- #29,293
Okay I need to blast. (and yes it is Lisa's fault
) My kid's need pizza
and they are a hollering. :erg:
and they are a hollering. :erg:
Mmmmmm.....pizzaOkay I need to blast. (and yes it is Lisa's fault) My kid's need pizza
and they are a hollering. :erg:
KempoGuy06
Grandmaster
fnorfurfoot
Senior Master
G'morning everyone. I've been dieting for the past two weeks and have been eating Healthy Choice pizzas. I might have a more forgiving palate than you but I think they taste pretty good. Though they are kind of small.
KempoGuy06
Grandmaster
I cant eat pizza becuase I have Acid Reflux, so the acid in the tomato sauce reaks havoc on my body. This also includes most Italian food which sucks something fierce because that is my favorite kind of food
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fnorfurfoot
Senior Master
Sorry, that sucks.
fnorfurfoot
Senior Master
Hey Drac, how's your day going?
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