Four hour of hard training eh, that's impressive, I've never trained that long at one time, it would take a lot of discipline. I've known guys who trained for eight hours at one time, that really seems to work well, they were quite outstanding. I need to practice more, your giving me inspiration. I have so many interests that I tend to get spread out a lot, not giving enough time to anything.
Afternoon LPT. Anyone awake? Tough morning, had some crazy clients to put through a good hard workout. These people are staring to get in some serious shape, that is not round. If they keep this up they may get in good condition yet.
I'm sore and tired, pushed carts without the aid of a "mule", (a mechanical machine on wheels that does the pushing for you) for four of the hours in hot, humid weather. it was a good workout, I have tomorrow off, maybe I'll land a better job.