This forum has been super informative and helpful.
I'm wondering if anyone has found a good supplemental workout DVD or program? You know, for the days you're stuck at home or can't get to the gym. Nothing to replace training, but something to supplement it.
I've heard everything from power yoga to the intense workout infomercial programs to simple cardio. Thoughts? I need to get more flexibility/fluidity and strong, consistent strength in my forms. Thanks for any tips.
I'm wondering if anyone has found a good supplemental workout DVD or program? You know, for the days you're stuck at home or can't get to the gym. Nothing to replace training, but something to supplement it.
I've heard everything from power yoga to the intense workout infomercial programs to simple cardio. Thoughts? I need to get more flexibility/fluidity and strong, consistent strength in my forms. Thanks for any tips.