FearlessFreep
Senior Master
I work out about 3 days a week in the morning. I have about an hour but could go longer if I had some self-discipline. Cardio and dynamic stretches is a given on all days
So...assuming maybe 45 minutes to go, three days a week, I'm dividing it up into "upper body" (biceps/triceps/shoulders/back/chest) and "lower body" (calfs/hamstrings/quads/glutes/etc...)
Right now I'm wondering if it would be better to work the same body area for a week (every other day) and then switch the next week or I should alternate body area every workout (Monday=Lower, Wednesday=Upper, Friday=Lower..reverse next week)
I'm kinda in favor of the first as I've heard you get good results if you workout again the same area while it's rebuilding (so lower monday and then lower wednesday, etc...) but the downside is that I'll get some time off after
My wife thinks I should break it down further into Legs, Abs/Core,Arms,Back/Chest and do less area but more intensity, but that means that I end up with longer breaks between areas as I cycle through
She also suggested breaking it down but do two areas a day with a stagger: Monday =Legs/Arms
Wednesday=Arms/Abs
Friday=Abs/Chest
Monday=Chest/Legs
etc...
Something like that so I don't go as long without working an area but I get the benefit of a back-to-back workout for one area
Any thoughts?
As I said, cardio with rope and heavy bag is a given every day. I'm looking to build power (and speed), not cut weight
So...assuming maybe 45 minutes to go, three days a week, I'm dividing it up into "upper body" (biceps/triceps/shoulders/back/chest) and "lower body" (calfs/hamstrings/quads/glutes/etc...)
Right now I'm wondering if it would be better to work the same body area for a week (every other day) and then switch the next week or I should alternate body area every workout (Monday=Lower, Wednesday=Upper, Friday=Lower..reverse next week)
I'm kinda in favor of the first as I've heard you get good results if you workout again the same area while it's rebuilding (so lower monday and then lower wednesday, etc...) but the downside is that I'll get some time off after
My wife thinks I should break it down further into Legs, Abs/Core,Arms,Back/Chest and do less area but more intensity, but that means that I end up with longer breaks between areas as I cycle through
She also suggested breaking it down but do two areas a day with a stagger: Monday =Legs/Arms
Wednesday=Arms/Abs
Friday=Abs/Chest
Monday=Chest/Legs
etc...
Something like that so I don't go as long without working an area but I get the benefit of a back-to-back workout for one area
Any thoughts?
As I said, cardio with rope and heavy bag is a given every day. I'm looking to build power (and speed), not cut weight