Fight4Peace&Love!
White Belt
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Daily ratio of strength work and martial art work?
Ratio of martial art and strength work?
- Thread starter Fight4Peace&Love!
- Start date
At any rate, I would favor art, over fitness.
Your opponent's body weight can be your free weight. If you use single leg to lift your opponent over your shoulder, you have just kills 2 birds with 1 stone.
Eh, I don't know if there's an ideal amount for everyone. It depends on your goals, your existing level of fitness, etc.
I go to the gym 2x a week and usually do 30 minutes cardio, 30 minutes on weight machines, and 5-10 minutes stretching. I've been thinking about trying a Body Pump (weights + aerobics) class, but I'm recovering from an injury and so right now there's some things I can't do or can't do intensely.
If I were trying to be a pro fighter, rather than just a generally healthy/fit person, I think I'd go more frequently and do more intense weights stuff.
I go to the gym 2x a week and usually do 30 minutes cardio, 30 minutes on weight machines, and 5-10 minutes stretching. I've been thinking about trying a Body Pump (weights + aerobics) class, but I'm recovering from an injury and so right now there's some things I can't do or can't do intensely.
If I were trying to be a pro fighter, rather than just a generally healthy/fit person, I think I'd go more frequently and do more intense weights stuff.
wingchun100
Senior Master
Hour of fitness, sometimes 90 minutes, and about the same for art...at separate times, not all in a row.
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On the one hand, "martial art work" is "strength work," if done correctly.
On the other hand, I do martial arts every day.
I do calisthenics every day.
I run every other day.
I lift some weight every day.
I don't understand the question..........:lol:
Tgace
Grandmaster
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Consider combining technique with "exercise" as an option...
http://www.youtube.com/watch?v=_uO77PHqdvY&sns=em
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http://www.youtube.com/watch?v=_uO77PHqdvY&sns=em
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Reedone816
Blue Belt
Depend on the system, some put more some limit it.
The system l am learning put emphasis in sensitivity so we are forbidden to train excessive strenght and conditioning since it will harden our muscle evrn in relaxed state.
But it doesn't mean we cannot do strenght and conditioning, just don't over do it...
So the question is I believe should be at what level we need to maintain the streght and conditioning rating?
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The system l am learning put emphasis in sensitivity so we are forbidden to train excessive strenght and conditioning since it will harden our muscle evrn in relaxed state.
But it doesn't mean we cannot do strenght and conditioning, just don't over do it...
So the question is I believe should be at what level we need to maintain the streght and conditioning rating?
Sent from my RM-943_apac_indonesia_207 using Tapatalk
