Mixed Exercise Arts

Gyakuto · Jan 21, 2026

Performing different types of exercise seems to be more beneficial for longevity than sticking to just one type.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

www.bbc.co.uk

millieIZ0 · Jan 25, 2026

Yeah I’ve noticed this too. Some days I do grappling, some striking, some weights. Keeps it interesting and my joints happy.

Gyakuto · Jan 27, 2026

millieIZ0 said:
Yeah I’ve noticed this too. Some days I do grappling, some striking, some weights. Keeps it interesting and my joints happy.

How do you know your MEA is prolonging your life?

When I buy nutritional supplements from Amazon and get asked for a review I always say ‘Ask me in 40 years time’!