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gyaku-zuki queen

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http://www.nanaimokarate.com

..i'm on there :) .. but its not updated... says i'm going to the bc winter games but i was too old.. :( (they changed the age!! so mad..) and i'm 1st kyu now :) hehe
 

The Kai

Master of Arts
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Gyaki-Zuki have you done the outdoor/water trainiing??
 

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