I was wondering...
how do you all feel about the use of kiais? Personally, I feel pretty silly and like to just make sure I exhale sharply, so its basically a kiai minus the noise. Does anyone else do this? or are traditional kiais more effective?
how do you all feel about the use of kiais? Personally, I feel pretty silly and like to just make sure I exhale sharply, so its basically a kiai minus the noise. Does anyone else do this? or are traditional kiais more effective?