FearlessFreep
Senior Master
I was wondering if there was anything you can use to treat joints (mostly wrists) after a night of hoshinsul. I already do Glucosamine/Chondroitin/MSM for general joint health but just curious if I could do anything to help recovery after a good nights practice for me and my older children who train with me (advil? warm water soaking? anything to rub?)
Thanks
Thanks