You all may get this question a lot. I am trying to change my lifestyle for health reasons. I am going to change what I eat, less fast food, water instead of soft drinks fruits in the place of candy bars...
I have a really bad left knee I was told to take Fish oil, msm, and Glucosamine Chondroitin for joint pain and repair. I have even been told to drink Aloe juice. There are so many products out does anyone A. know if these things work? and B. which ones are the best to use?
Also would anyone advise a good Multi-Vitamin.... I guess I am just looking for overall advise.
As you can tell I am lost.
Thanks
Scottie
I have a really bad left knee I was told to take Fish oil, msm, and Glucosamine Chondroitin for joint pain and repair. I have even been told to drink Aloe juice. There are so many products out does anyone A. know if these things work? and B. which ones are the best to use?
Also would anyone advise a good Multi-Vitamin.... I guess I am just looking for overall advise.
As you can tell I am lost.
Thanks
Scottie