Bumblebee
Green Belt
This goes for anyone that practices Taekwondo, both students and instructors. I'm really curious about those of you who have your own schools. I want to know how often do you train, what exactly do you do, this includes anything from exercises to diets. I also thought it'd be cool to give each other some tips in general. I'll go first.
This is a training schedule that I keep, sometimes I make a few adjustments depending on life happening.
Sunday -
Break Day
Monday -
2 hours Taekwondo Class (Kicking, Combos, Jump Rope)
Tuesday -
2 hours Cardio (High Intensity Interval Training on an Elliptical)
Wednesday -
3 hours Taekwondo Class (Kicking, Combos, Breaking, Hoshinsol, Conditioning, Staff)
Thursday -
1 hour Taekwondo Class (Kicking, Combos, Nunchaku) Leg Press, Calf Raises
Friday -
2 hours Taekwondo Class (Sparring/Drills)
Saturday -
1 hour Taekwondo Class (Kicking/Combo Drills) Push/Press Ups, Crunches, and Curls.
I don't know too much about personal training, and I know it doesn't sound like much, but that's pretty much what I can fit in my schedule right now.
This is a training schedule that I keep, sometimes I make a few adjustments depending on life happening.
Sunday -
Break Day
Monday -
2 hours Taekwondo Class (Kicking, Combos, Jump Rope)
Tuesday -
2 hours Cardio (High Intensity Interval Training on an Elliptical)
Wednesday -
3 hours Taekwondo Class (Kicking, Combos, Breaking, Hoshinsol, Conditioning, Staff)
Thursday -
1 hour Taekwondo Class (Kicking, Combos, Nunchaku) Leg Press, Calf Raises
Friday -
2 hours Taekwondo Class (Sparring/Drills)
Saturday -
1 hour Taekwondo Class (Kicking/Combo Drills) Push/Press Ups, Crunches, and Curls.
I don't know too much about personal training, and I know it doesn't sound like much, but that's pretty much what I can fit in my schedule right now.