Let's compare the following 2 different workouts. Which one will give you better health benefit? Assume both workouts will take 1 and 1/2 hour.
1 - Repeat your MA form N time non-stop for 1 and 1/2 hour.
2 - Walk for 1 and 1/2 hour (a bit over 3 miles). While you are walking, you can drill your punch combos, kick combos, throw combos, kick/punch combos, ... at the same time.
Example of
punch combo - hook punch, back fist, over hand.
kick combo - front kick, roundhouse kick, side kick.
throw combo - foot sweep, inner hook, outer hook.
kick/punch combo - groin kick, face punch, hammer fist.
When I try method
- 1, I find out that I don't have enough motivation to do my form non-stop for 1 and 1/2 hour.
- 2, since I have to cover the 3 miles distance, I have no option but keep going until I finish my workout.
So method 2 is easier for me to do daily. Which method do you prefer?
1 - Repeat your MA form N time non-stop for 1 and 1/2 hour.
2 - Walk for 1 and 1/2 hour (a bit over 3 miles). While you are walking, you can drill your punch combos, kick combos, throw combos, kick/punch combos, ... at the same time.
Example of
punch combo - hook punch, back fist, over hand.
kick combo - front kick, roundhouse kick, side kick.
throw combo - foot sweep, inner hook, outer hook.
kick/punch combo - groin kick, face punch, hammer fist.
When I try method
- 1, I find out that I don't have enough motivation to do my form non-stop for 1 and 1/2 hour.
- 2, since I have to cover the 3 miles distance, I have no option but keep going until I finish my workout.
So method 2 is easier for me to do daily. Which method do you prefer?