Feedback on shadow boxing?

User2021

White Belt
Joined
Apr 8, 2021
Messages
9
Reaction score
0
Yes, it is me, with yet again another shadow boxing video. I was hoping you guys could provide me some feedback on how to further improve, what I do well, what I don't etc. Don't hold back and don't spare my feelings. Here:
I was also wondering what your thoughts are on the speed at which I throw my punches. Do you reckon it's fast? How can I get faster?

You stay fixed in one spot instead of doing weight transfers forward with the strikes. This is bad habits from karate/TKD kata,where leaning is prohibited
 

Latest Discussions

Top