Pinan Shodan
Application 1
Basics
Jab
Cross
Hook
Uppercut
Opening block
Forms
Opening sequence
Uke throws a haymaker and tori steps in and blocks with a simultaneous strike. Toris blocking hand throws a hook to the back of the head turning ukes chin toward the arm. Tori throws an uppercut to the chin, pulling down on the head at the same time, resulting in a KO and possible neck crank.
Sparring
Jab, Cross Hook, Uppercut drill
Principles
The knockout
St-5
Mind Point
Gall Bladder Plexus
Application 2
Basics
Opening block
Cross punch
Hook punch
Forearm strike (clothesline)
Major outside reap
Forms
Second repetition of opening sequence up to straight arm turn
Uke punches and tori blocks opening up uke to a simultaneous punch. Tori hook punches the chin with the blocking hand, turns the hips and clotheslines uke with the opposite hand. At the exact same time as the clothesline, tori sweeps ukes leg.
Sparring
Punch only sparring, point sparring to contact.
Principles
Use of force laws
Preventing the KO head bounce
Application 3
Basics
Chest push
Pulling in hands
Side kick
Wrist lock
Forms
Grab kick to double hands
Uke tries to push tori. Tori steps off line and grabs the push, pulling uke off balance. Tori throws a side kick at the leg of uke and applies a joint lock.
Sparring
Grabbing a push or grabbing a kick.
Principles
Pulling a push Kazushi
Application 4
Basics
Opening block
Knife hand
Palm strike
Forms
Series of shuto uke
Uke is showing aggression, but not overtly showing signs of attack. Then suddenly attacks. Tori uses the fence position to intercept attacks. Tori pushes ukes hands down and double strikes palm strike knife hand to side of the neck.
Sparring
Sticky hands sparring
Principles
Gb 24
St 9
Fence Position
Application 5
Basics
Straight punch
Trapping block
Wrist lock into throw
Forms
End of first half of pinan shodan
Uke throws a straight punch and tori performs a kiai into a trapping block. Then tori performs a wrist lock and takes uke down.
Sparring
Uke and tori perform punch hubbad drill and feel for the right moment to kiai and attempt a trap.
Principles
Kiai
Application 6
Basics
Palm strike
Sweeping hands
Hooking hands
Standing armbar
Forms
First 45 degree shuto set
Uke slaps tori with a palm strike. Tori steps in and performs the sweeping block ending with hooking hands. Tori turns into an armbar takedown.
Sparring
Palm strike hubbad on both sides until hooking hands armbar is achieved.
Principles
Armbar points
Fence position/redirection
Application 7
Basics
Downward elbow
Sweeping block
Scooping hands
Rear clinch
Forms
Second 45 degree shuto set
Uki is close in and attempts a close elbow. Tori performs the sweeping hands and guides the elbow around. Then, tori pushes ukes elbow turning his back. Tori achieves the rear clinch on uke.
Sparring
Elbow hubbad to push and rear clinch. Throw in a minor german suplex just for shock factor.
Principles
Okuden hidden moves
Application 8
Basics
Punch
Opening hands
Front stance footwork
Backfist
Front kick
Reverse punch
Forms
Starting down the middle the second time
Uke punches and tori steps offline with opening hands. Tori strikes the temple with a backfist and kicks the knee with a front kick that spins uke around to the back. Tori grabs uke by the collar and punches him in the back of the head.
Sparring
Regular contact sparring where one person tries to open up targets with the hands.
Principles
Gb Plexus
Mind point
Gb - 20
Bl 40
Application 9
Same as above, but left handed
Principles
Right and Left handed applications in kata
Applications 10
Basics
Front kick
Sweeping block
Back Fist
Cross punch
Forms
Double strike at end of kata
Uke throws a front kick. Tori steps at 45 degrees and sweeps leg aside. Toris blocking arm sweeps up and backfists the nose while his other hand reverse punches the solar plexus.
Sparring
Kick-block-double strike drill
Principles
Kiai with striking
Breaking boards
Holding a board
Application 11
Basics
Basic Kick and Punch Combo
Front Stance footwork
Striking Block
Opening Block
Forearm strike
Inner leg reap
Forms
First down block, knife hand, 45 degree rising block
Uke tries a punch kick combo and tori deflects both strikes with one hand. Tori steps in with a strike to the neck and sweeps the inner leg.
Sparring
Contact sparring
Principles
Timing go no sen timing, sen timing, sen no sen timing.
Application 12
Basics
Basic punch and kick combo
Sweeping block
Pushing
Forms
Second downblock, knife hand, rising block combo
Uke throws a kick and punch combo. Tori dodges to the outside and sweeps the strikes aside. Tori steps in on ukes one point and pushes uke under the shoulder, throwing him out of the way.
Sparring
Contact sparring with pushing
Principles
One point
Timing
Application 1
Basics
Jab
Cross
Hook
Uppercut
Opening block
Forms
Opening sequence
Uke throws a haymaker and tori steps in and blocks with a simultaneous strike. Toris blocking hand throws a hook to the back of the head turning ukes chin toward the arm. Tori throws an uppercut to the chin, pulling down on the head at the same time, resulting in a KO and possible neck crank.
Sparring
Jab, Cross Hook, Uppercut drill
Principles
The knockout
St-5
Mind Point
Gall Bladder Plexus
Application 2
Basics
Opening block
Cross punch
Hook punch
Forearm strike (clothesline)
Major outside reap
Forms
Second repetition of opening sequence up to straight arm turn
Uke punches and tori blocks opening up uke to a simultaneous punch. Tori hook punches the chin with the blocking hand, turns the hips and clotheslines uke with the opposite hand. At the exact same time as the clothesline, tori sweeps ukes leg.
Sparring
Punch only sparring, point sparring to contact.
Principles
Use of force laws
Preventing the KO head bounce
Application 3
Basics
Chest push
Pulling in hands
Side kick
Wrist lock
Forms
Grab kick to double hands
Uke tries to push tori. Tori steps off line and grabs the push, pulling uke off balance. Tori throws a side kick at the leg of uke and applies a joint lock.
Sparring
Grabbing a push or grabbing a kick.
Principles
Pulling a push Kazushi
Application 4
Basics
Opening block
Knife hand
Palm strike
Forms
Series of shuto uke
Uke is showing aggression, but not overtly showing signs of attack. Then suddenly attacks. Tori uses the fence position to intercept attacks. Tori pushes ukes hands down and double strikes palm strike knife hand to side of the neck.
Sparring
Sticky hands sparring
Principles
Gb 24
St 9
Fence Position
Application 5
Basics
Straight punch
Trapping block
Wrist lock into throw
Forms
End of first half of pinan shodan
Uke throws a straight punch and tori performs a kiai into a trapping block. Then tori performs a wrist lock and takes uke down.
Sparring
Uke and tori perform punch hubbad drill and feel for the right moment to kiai and attempt a trap.
Principles
Kiai
Application 6
Basics
Palm strike
Sweeping hands
Hooking hands
Standing armbar
Forms
First 45 degree shuto set
Uke slaps tori with a palm strike. Tori steps in and performs the sweeping block ending with hooking hands. Tori turns into an armbar takedown.
Sparring
Palm strike hubbad on both sides until hooking hands armbar is achieved.
Principles
Armbar points
Fence position/redirection
Application 7
Basics
Downward elbow
Sweeping block
Scooping hands
Rear clinch
Forms
Second 45 degree shuto set
Uki is close in and attempts a close elbow. Tori performs the sweeping hands and guides the elbow around. Then, tori pushes ukes elbow turning his back. Tori achieves the rear clinch on uke.
Sparring
Elbow hubbad to push and rear clinch. Throw in a minor german suplex just for shock factor.
Principles
Okuden hidden moves
Application 8
Basics
Punch
Opening hands
Front stance footwork
Backfist
Front kick
Reverse punch
Forms
Starting down the middle the second time
Uke punches and tori steps offline with opening hands. Tori strikes the temple with a backfist and kicks the knee with a front kick that spins uke around to the back. Tori grabs uke by the collar and punches him in the back of the head.
Sparring
Regular contact sparring where one person tries to open up targets with the hands.
Principles
Gb Plexus
Mind point
Gb - 20
Bl 40
Application 9
Same as above, but left handed
Principles
Right and Left handed applications in kata
Applications 10
Basics
Front kick
Sweeping block
Back Fist
Cross punch
Forms
Double strike at end of kata
Uke throws a front kick. Tori steps at 45 degrees and sweeps leg aside. Toris blocking arm sweeps up and backfists the nose while his other hand reverse punches the solar plexus.
Sparring
Kick-block-double strike drill
Principles
Kiai with striking
Breaking boards
Holding a board
Application 11
Basics
Basic Kick and Punch Combo
Front Stance footwork
Striking Block
Opening Block
Forearm strike
Inner leg reap
Forms
First down block, knife hand, 45 degree rising block
Uke tries a punch kick combo and tori deflects both strikes with one hand. Tori steps in with a strike to the neck and sweeps the inner leg.
Sparring
Contact sparring
Principles
Timing go no sen timing, sen timing, sen no sen timing.
Application 12
Basics
Basic punch and kick combo
Sweeping block
Pushing
Forms
Second downblock, knife hand, rising block combo
Uke throws a kick and punch combo. Tori dodges to the outside and sweeps the strikes aside. Tori steps in on ukes one point and pushes uke under the shoulder, throwing him out of the way.
Sparring
Contact sparring with pushing
Principles
One point
Timing
