Z
zen_hydra
Guest
I have recently added Iron Palm / Iron Bone training to my martial arts regiment, and I am curious about what forms of exercise those of you who have experience with this training have done. I won't go into the number of reps for each exercise, but what I currently do includes fingertip pushups, fingertip striking to gravel, wooden post striking with various hand, foot, and forearm points, grasping and catching heavy bag of gravel, rolling a 40+ lb iron bar down the inflexed shins and forearms, uses 40+ lb as training weight for hand / wrist / arm curls and sit-ups, and medicine ball training. So if anyone can add some additional ideas it would be very much appreciated.