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Do any of you know the recipee for the iron palm medicine used to heal your hands after doing iron palm training?
someguy said:Nope
No clue but tell us if you find anything. I would be interesting to see at least generally whats in it
I'm not so sure I would personally make it though because there are plenty of frauds out there so I'm not so sure any recipes that people would give out would be any good.
I have trained in Iron Palm for 3yrs without a hitch. For reference, I am able to break four concrete slabs without spacers with an UNASSISTED (no body movement or torsion) Palm Strike. Sifu Lam's Jow and training is all I use. Unless you consider my Qi Gong suplementation.7starmantis said:I assume your talking about Dit Da Jow. There are a million recipes out there, we have one that has been passed down through my kung fu "family" that we use. I don't personally make it, as it takes alot of time and effort, and I don't have alot of time.
I'm not sure I understand if your looking for someone to buy jow from or someone to get a recipe from.
7sm
Imagine that...it surely is a small world Im also sure there is a sharing of information that filters through all styles. With the geographical connection not playing as much of a role in our times, knowledge is passed easier than ever before.leehoicheun said:I have seen Sifu Lam's Iron Palm methods and was surprised that his was identical to ours. It's good to see that sometimes the world of Kung Fu is smaller and more tightly nit then we think. Here is a link to an article that was written about the Iron Palm training we do.
Enjoy
http://www.themartialist.com/pecom/ironpalm.htm
So the Iron Palm training is taught along with your Wing Chun training? Thats very interesting.leehoicheun said:My full lineage in Wing Chun is:
Sigung John Crescione, William Cheung, Yip Man, Lee Moy Shan, Moy Yat, Liu Yiu Chai, Chan Wah Soon, Leung Bik, Leung Jun, Leung Yee Tye, Wong Wah Bo, Leung Bok Cho, Yim Wing Chun and Ng Mui from the southern Shaolin temple.
I also studied almost ten years og White Crane Kung Fu from which I strill preserve a lot of the teachings.
We have many methods. That article shows but one.