- Sep 5, 2002
- Reaction score
- New Iberia, Louisiana USA
3 Count-3 Count-5 CountWhile looking online for wall bags, I noticed various videos people had put out for wall back training.
The stuff I was taught was fairly basic stuff, single punch, double punches, triple punches, punching with a stance shift
What are some drills that you guys like to do on the wall bag?
5 Count-5 Count-7 Count
20 second speed punching
High line-Mid line-High line punching