mook jong man
Senior Master
In the Wing Chun system correct positioning of the wrist on the centre line is of extreme importance.
The difference between a technique being correct and incorrect or effective and ineffective can come down to what may seem to be very inconsequential measurements.
Accuracy of wrist position , angle of the arm , alignment of the elbow with the wrist are crucial factors if the art is to be performed properly with the least amount of muscular strength involved.
Assuming the stance is OK , then if everything is positioned and aligned properly then we can use our skeletal structure to tolerate great external forces , or effect greater attacking power.
If something in the chain is wrong and out of position then it means the practitioner will have to rely on a lot of muscular force and will feel that the effort is greater to make the technique work.
This is all part of learning the skill of Wing Chun and it takes a long time .
A lot of people think that their wrist is on the centreline , when in actual fact it is not. Just a slight deviation off the centreline either way is enough to give someone a weakness to exploit.
Where you wear your wrist watch is a pretty good guide to placement of your wrist on the centerline.
Once you have got your wrist on the centreline the trick is to be able to keep it on there while you are going through your various moves Tan /Bong /Fook and the others.
Experienced people just know whether their wrist is on centre from years of doing the form , it is instinctive and just feels wrong when it is not on centre.
But new people can have a hard time of it , they can keep it there in a static position but once they start moving their arm around or pivoting the wrist will wander off the centreline.
Here is a handy hint that I picked up a long time ago it helps you to keep your wrist positioned on the centreline at all times.
Say for example you are working on a particular movement , either just in the air , on a partner or in single Chi sau etc.
Its very simple to do it involves using the Wu sau or rear guarding hand.
Instead of having your hand in the normal Wu sau position , close your hand , face your fist forward , then extend your index finger out so it is pointing out to the centreline.
Mentally project a line out from your finger and make sure it passes through your wrist at all phases of any technique you are working on at the time.
For example rotating from Tan to Bong or vice versa whilst pivoting is one time when people tend to wander off the centreline and Fook Sau's tracking up and down can come off centre too.
Of course you have to make sure your rear guarding hand is on centre or the whole thing will be thrown out of wack.
Its only a training aid to help with correct positioning and after a certain amount of time you won't have to do it any more , you will be able to mentally project the line from your body out to the centreline.
The difference between a technique being correct and incorrect or effective and ineffective can come down to what may seem to be very inconsequential measurements.
Accuracy of wrist position , angle of the arm , alignment of the elbow with the wrist are crucial factors if the art is to be performed properly with the least amount of muscular strength involved.
Assuming the stance is OK , then if everything is positioned and aligned properly then we can use our skeletal structure to tolerate great external forces , or effect greater attacking power.
If something in the chain is wrong and out of position then it means the practitioner will have to rely on a lot of muscular force and will feel that the effort is greater to make the technique work.
This is all part of learning the skill of Wing Chun and it takes a long time .
A lot of people think that their wrist is on the centreline , when in actual fact it is not. Just a slight deviation off the centreline either way is enough to give someone a weakness to exploit.
Where you wear your wrist watch is a pretty good guide to placement of your wrist on the centerline.
Once you have got your wrist on the centreline the trick is to be able to keep it on there while you are going through your various moves Tan /Bong /Fook and the others.
Experienced people just know whether their wrist is on centre from years of doing the form , it is instinctive and just feels wrong when it is not on centre.
But new people can have a hard time of it , they can keep it there in a static position but once they start moving their arm around or pivoting the wrist will wander off the centreline.
Here is a handy hint that I picked up a long time ago it helps you to keep your wrist positioned on the centreline at all times.
Say for example you are working on a particular movement , either just in the air , on a partner or in single Chi sau etc.
Its very simple to do it involves using the Wu sau or rear guarding hand.
Instead of having your hand in the normal Wu sau position , close your hand , face your fist forward , then extend your index finger out so it is pointing out to the centreline.
Mentally project a line out from your finger and make sure it passes through your wrist at all phases of any technique you are working on at the time.
For example rotating from Tan to Bong or vice versa whilst pivoting is one time when people tend to wander off the centreline and Fook Sau's tracking up and down can come off centre too.
Of course you have to make sure your rear guarding hand is on centre or the whole thing will be thrown out of wack.
Its only a training aid to help with correct positioning and after a certain amount of time you won't have to do it any more , you will be able to mentally project the line from your body out to the centreline.