J
jdam76
Guest
I just read an interesting article about aerobics and the martial arts. The author claims there is no place for aerobics in the MA's. I dont know if I agree with this. His explanation is that martial arts is all bursts of energy (like basketball) and requires explosive energy and power not so much endurance. He says why spend time trying to run 3 miles in 18 min., when you fight(in competitions) its 3 rounds each 3 min long. He said do sprints instead. I would like to know what you people think about this and maybe what some of you do for strength and conditioning. Thanks.