Manny
Senior Master
How many time do you spend doing the warm up/stretching in a regular class? For me 20 to 25 minutes is enough but sometimes (depending on the weather) it seems to me that this could be not enough.
Manny
Manny
Not that I do TKD these days, but I read this last night, and it has me re-thinking our stretching/warm-up... I'm not going to get rid of it totally, but it's going to certainly change emphasis. Interesting article.
http://saveyourself.ca/articles/stretching.php