C
Chu-Chulain
Guest
I posted this on the General Kenpo forum, but everyone was too busy with politics, Sirs, Mrs and Drs!
Maybe someone could provide some insight within this forum??
What kind of training regime do most non-instructors have or reccomend?
What sort of weekly breakdown in activity is appropriate between:
Basics (kicks, blocks, strikes, stances, etc.)
Maneouvers / combination moves
Techniques
Forms/ Sets
Sparring
Stretching
Cross Training (weights, aerobics, etc.)
Other??
Thanks in anticipation...
Maybe someone could provide some insight within this forum??
What kind of training regime do most non-instructors have or reccomend?
What sort of weekly breakdown in activity is appropriate between:
Basics (kicks, blocks, strikes, stances, etc.)
Maneouvers / combination moves
Techniques
Forms/ Sets
Sparring
Stretching
Cross Training (weights, aerobics, etc.)
Other??
Thanks in anticipation...