If you can prove that the modern method is better than the traditional method, it makes no sense to keep training the traditional method.
This is the traditional hip throw training.
- You use hip to "bounce" your opponent's body up.
- It requires body spinning. If your opponent spins with you, he can drag you down with him.
- There is no set up.
This is the modern hip throw training.
- You use low horse stance to high horse stance to "lift" your opponent's body up.
- You enter through an angle. It does not require body spinning.
- You set it up with a low roundhouse kick.