The Last Person.....

[terryl965]

Well just had lunch it was a salad with no dessing and some fruit and of course that wonderful glass of cold water

 

[Drac]

YOu must be on a SERIOUS diet...

 

[terryl965]

YOu must be on a SERIOUS diet...

Yes my goal is to go from 265 to a meer 185 by next summer, realisticly 205 would be great all the wieght has effected my heart to the point it is broken. Must do what is best for my family and that is be around until they are all grown up. But I feel better on this diet than I have in the lasy couple of months. I took a before and when I loose the weight I'll do an after shot and sell it in an info. commercial Martial Art the way to loose those unwanted pounds

 

[Drac]

Yes my goal is to go from 265 to a meer 185

I wish you the best..The best diet/suppliment I encountered was put out by MuscleTech ..I dropped so much weight I surprized myself..I was in the gym lifting just 3 days a week and the weight lierally feel off..

 

[terryl965]

I wish you the best..The best diet/suppliment I encountered was put out by MuscleTech ..I dropped so much weight I surprized myself..I was in the gym lifting just 3 days a week and the weight lierally feel off..

What was it by muscle tech

 

[Drac]

What was it by muscle tech

It was a 3 part system Hydroxycut,Acetobolan and a creatine drink..Check them out on the web or find out their 1-800 number..They were informed and friendly..

 

[Drac]

I gotta go..The little punks will be getting out of school soon..Catch you all later....

 

[SFC JeffJ]

Afternoon everybody!

 

[terryl965]

It was a 3 part system Hydroxycut,Acetobolan and a creatine drink..Check them out on the web or find out their 1-800 number..They were informed and friendly..

Thanks for the info.

 

[terryl965]

Afternoon everybody!

Good afternoon to you too, everything alright

 

[SFC JeffJ]

Good afternoon to you too, everything alright

Eh, it's allright.

Got a little shooting in and then a nap.

How's your day been Terry?

 

[terryl965]

Fantastic class went well this am and sitting here waaiting for the evening classes to begin at 4pm

 

[SFC JeffJ]

Fantastic class went well this am and sitting here waaiting for the evening classes to begin at 4pm

Sounds like a good day to me!

I hope I can shake this cold today, 'cause I have a busy one tomorrow.

 

[shesulsa]

Hi everyone! :wavey:

 

[terryl965]

Hi everyone! :wavey:

Well hello stranger glad you found us again

 

[arnisador]

Well just had lunch it was a salad with no dessing and some fruit and of course that wonderful glass of cold water

Must you always talk about food?

 

[SFC JeffJ]

Hey arni and Shesula!

 

[arnisador]

Dude!

 

[Lisa]

Afternoon everybody! :wavey:

 

[SFC JeffJ]

Dude!

Dude!